What is Hypnosis?
Hypnosis is being in a state of lowered brain wave activity. In this state the conscious mind is put on pause so the subconscious mind is focused and open to suggestions. This allows for achieving positive and lasting transformation.
How do people become hypnotized?
The most common process to induce a state of hypnosis is through the use of relaxation techniques that generally include focused breathing, visualization and guided imagery. These methods quiet the conscious mind and engage the subconscious mind.
Can I be Hypnotized?
Yes, The vast majority of people can be hypnotized. In fact, we all go in and out of hypnosis many times during the day. Have you ever missed your exit on the highway, daydreamed during a meeting or got caught up in a good book or TV show? Well, then you were in a light state of hypnosis.
Can hypnosis make me say or do something I do not want to?
No. You are always in control. You will say or do only that which is agreeable and within your moral and ethical code.
How quickly will I get results from hypnosis?
The strength of your desire and commitment to make change is key to your success. It also depends on the issue being addressed. Some things can be accomplished in a single session. Other goals such as weight management and fertility, may take 4-6 sessions, perhaps more.
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