What makes hypnotherapy so effective in treating stress and anxiety?
Stress and problems of daily life are inevitable. Problems, failures and disappointments happen to everyone. Hypnotherapy addresses the mind, body and emotions as one complete package. Relief occurs by identifying, releasing and replacing the unwanted thoughts and emotions that feed stress and anxiety.
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Your thoughts are critically important for managing stress. Your primary responsibility is to take full control of your thinking and keep your words and images clearly focused on the things you really want. You ask .... how am I suppose to do that? By using hypnosis to unlock the power of your subconscious mind, whether navigating through situational or chronic stress. When your mind is calm and clear you will have the ability to solve problems.
Thoughts are things ... when you are experiencing stress it is important to remember that:
- Your thoughts control your feelings.
- Your feelings control your actions.
- Your actions control your behavior.
- Your behavior controls your results.
Eliminate Habits, Stress Anxiety, Tampa Bay, FL